Top 10 Reasons to DRINK a lot of WATER

Posted: September 20, 2010 in GREEN, Table Of Contents, TRUTH / Occupy
Tags: , , ,

Here are 10 good reasons to drink more water:


1. Your blood is over 80 percent water and needs water to make healthy new blood cells.


2. Your bones are over 50 percent water and, you guessed it, need water to make healthy
new bone cells.


3. Drinking more water actually helps lessen pain in your body by getting your lymphatic
system moving. The lymphatic system is a network of nodes, tubes, vessels, and fluid that move waste out of your tissues. It requires water to function properly.


4. Water helps to eliminate wastes and toxins from your body through the lymphatic

system, kidneys, and intestines.


5. Water lubricates your joints and helps reduce joint pain and protect against wear and
tear.


6. Water regulates your metabolism so if you’re overweight chances are you may need
more water.


7. Water balances body temperature.


8. Water helps to ensure adequate electrical functioning so your brain and nervous system
function properly. Your brain and nervous system send out electrical signals to function properly. Researchers estimate that your brain gives off about the same amount of electricity as a 60 watt light bulb. So, there’s some truth to the image of a light bulb going on when someone has a good idea.


9. Water alleviates dehydration (and I’ve already mentioned that most people are

chronically dehydrated).


10. Every cell and organ in your body requires adequate water to function properly.

So, one of the quickest and easiest ways to improve your health is to start drinking more pure water every day. Be sure to drink water an empty stomach or you’ll simply be diluting your digestive enzymes and making your digestion less effective.


And, choose purified water as much as possible (but get yourself a BPA-free water bottle
so you won’t pollute the planet with all those plastic water bottles. In wealthy, developed nations with plentiful access to water, we really have no excuses for not drinking enough water.

Adapted with permission of the author from the upcoming book, The Phytozyme Cure.

(Wiley, December 2010). Copyright Michelle Schoffro Cook.

Read more: http://blogs.myspace.com/TimFrentz#ixzz0zv69g1Ny

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