What does enlightenment mean to you? Below I am listing some detailed examples of what it means to me.

Some cultures put more emphasis on the philosophy then others. Some cultures just have a modified version with a different name.

Regardless of where you are in the world, you will find beings on the path of enlightenment. If keywords like peace, love, kindness, forgiveness, health, fitness, nature, knowledge and so on key your attention, then you are on the Enlightenment path.

If you choose to reach further and attain a higher state of enlightenment, this guide is for you.

 

First, you must care for your self above all else. Your body, spirit and mind are the temple that you build your enlightenment upon and they need to be strong in order to shine your light onto others.

Internally you need to be knowledgeable of the science of breathing. The yin of human life requires oxygenated air aprox. every 4 minutes, water every 4 days and nutritional energy within aprox. 4 weeks to live. By the life law of yin, this means breathing is the most powerful form of enlightenment.

Those who have reached the highest levels of enlightenment, do so by mastering ancient breathing meditation techniques. Read “The Science of Breath” by Ramacharaka for detailed guides on how to use breath to reverse illness and many others benefits. Contact me for a free copy.

A healthy human body is over 60% water. Hydration health and nutritional diet are the next most important paths to enlightenment. Drinking at least 64 ounces of pure fluids daily is needed by the average human to maintain maximum health levels. A proper intake of fluids is needed to digest the solid food nutrients that follow.

The oldest of human artifacts and ancient scriptures support the claims that humans are meant to be herbivores. Plant based diets not only achieve a higher level of health enlightenment, but they also provide a solution to some of the world’s biggest evils. The “animals for food and resources” industry is the root of deforestation, the extinction of animals, animal cruelty and many more evils blocking the path to enlightenment. If you want more help getting over an addiction to meat, just watch some of Louie Psihoyos’ films like “Racing Extinction”.   I can get you copies of any of these films you like. It is not just about food consumption either. The slaughter of living creatures is also taking place to provide you with beauty products and medicine and much more. Researching the ingredients of products and refusing to support anything living being based is a major step up on your path.

Moving on, let’s talk muscular and circulatory enlightenment. All around fitness is crucial to happiness and other enlightened emotions. Physical forms of yoga, weight lifting, cardio, Reiki, massage and such have the power to transcend you to a new level. I escape the material world every few months to focus on these methods. Living outside of a temple in a modern day industrialized nation like the United States makes it very hard to maintain or increase your physical enlightenment. Frequent trips to solitude are needed to reset and vanquish the clutter blocking your path. But in the mean time, while you are caught in the rat race, do some random tummy tucks/push ups/squats and such throughout your day to stay balanced. If you are shy and concerned with what those around you will think, then you are failing to surround yourself with other enlightenment seekers and this will only block your path.

Beyond the physical, think about how you spend your time. Are you volunteering and helping contribute to enlightened causes around you? Are you spending the daylight by unplugging and venturing to enjoy hobbies outdoors? Do you think about how your actions affect the world and do your enlightened best? Simple actions like recycling, growing your own food and harnessing your own energy can change the world for the better over night if enough of us do it!

Treasure your freedom and defend it through these enlightened methods. Live in the moment; appreciate life like it is ending today! Grasp every second like you are on a vacation and the end is near, because it really is closer than we sometimes realize!

Peace, love, forgive, enlighten.

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