Archive for the ‘Creative Writings’ Category

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What does enlightenment mean to you? Below I am listing some detailed examples of what it means to me.

Some cultures put more emphasis on the philosophy then others. Some cultures just have a modified version with a different name.

Regardless of where you are in the world, you will find beings on the path of enlightenment. If keywords like peace, love, kindness, forgiveness, health, fitness, nature, knowledge and so on key your attention, then you are on the Enlightenment path.

If you choose to reach further and attain a higher state of enlightenment, this guide is for you.

 

First, you must care for your self above all else. Your body, spirit and mind are the temple that you build your enlightenment upon and they need to be strong in order to shine your light onto others.

Internally you need to be knowledgeable of the science of breathing. The yin of human life requires oxygenated air aprox. every 4 minutes, water every 4 days and nutritional energy within aprox. 4 weeks to live. By the life law of yin, this means breathing is the most powerful form of enlightenment.

Those who have reached the highest levels of enlightenment, do so by mastering ancient breathing meditation techniques. Read “The Science of Breath” by Ramacharaka for detailed guides on how to use breath to reverse illness and many others benefits. Contact me for a free copy.

A healthy human body is over 60% water. Hydration health and nutritional diet are the next most important paths to enlightenment. Drinking at least 64 ounces of pure fluids daily is needed by the average human to maintain maximum health levels. A proper intake of fluids is needed to digest the solid food nutrients that follow.

The oldest of human artifacts and ancient scriptures support the claims that humans are meant to be herbivores. Plant based diets not only achieve a higher level of health enlightenment, but they also provide a solution to some of the world’s biggest evils. The “animals for food and resources” industry is the root of deforestation, the extinction of animals, animal cruelty and many more evils blocking the path to enlightenment. If you want more help getting over an addiction to meat, just watch some of Louie Psihoyos’ films like “Racing Extinction”.   I can get you copies of any of these films you like. It is not just about food consumption either. The slaughter of living creatures is also taking place to provide you with beauty products and medicine and much more. Researching the ingredients of products and refusing to support anything living being based is a major step up on your path.

Moving on, let’s talk muscular and circulatory enlightenment. All around fitness is crucial to happiness and other enlightened emotions. Physical forms of yoga, weight lifting, cardio, Reiki, massage and such have the power to transcend you to a new level. I escape the material world every few months to focus on these methods. Living outside of a temple in a modern day industrialized nation like the United States makes it very hard to maintain or increase your physical enlightenment. Frequent trips to solitude are needed to reset and vanquish the clutter blocking your path. But in the mean time, while you are caught in the rat race, do some random tummy tucks/push ups/squats and such throughout your day to stay balanced. If you are shy and concerned with what those around you will think, then you are failing to surround yourself with other enlightenment seekers and this will only block your path.

Beyond the physical, think about how you spend your time. Are you volunteering and helping contribute to enlightened causes around you? Are you spending the daylight by unplugging and venturing to enjoy hobbies outdoors? Do you think about how your actions affect the world and do your enlightened best? Simple actions like recycling, growing your own food and harnessing your own energy can change the world for the better over night if enough of us do it!

Treasure your freedom and defend it through these enlightened methods. Live in the moment; appreciate life like it is ending today! Grasp every second like you are on a vacation and the end is near, because it really is closer than we sometimes realize!

Peace, love, forgive, enlighten.

HH Logo 1

 

 

 

 

BUILDING & REMODELING  101

by Tim Frentz

Stirling Solar System

I specialize in sustainable tiny home design and enjoy consulting projects of all sizes. This is a helpful guide for home building or remodeling of any size project. It will give you the pros and cons of the choices you have to make along the way so you can make the most informed decision possible.

If you have received a free copy of this guide, please consider making a small donation to our non-profit Helping Hands Network by emailing tfrentz@hotmail.com for payment options.

This guide is also very helpful for those that are relying on a general contractor to treat them fairly and make the best quality decisions possible on their behalf within the agreed contract pricing. I recommend you retain your general contracting rights and contract each stage of the project on your own. It is a difference in paying approximately a 33% mark up on every single process. In the end, it is the difference between paying closer to $66,000 instead of $100,000.

Most of the time, these decisions are made because of increased pressure on the home owners by the lender. In most cases, lenders will have some qualifications that need to be met before approving the loan. This just means that you need to find a construction friend that can sign-off as a general contractor on your behalf. The main qualification hurdle on a whole home build loan is that you contract a professional framer. Beyond that, most of the other processes are more lightly regulated by the lender.

I strongly urge you to save up your cash and only build a little at a time as you have enough funds without financing from a high interest rate lender. By doing this you limit the chains that prevent you from living freely out of debt.

This guide is written in the order of a new construction process from the planning to finishing stages.

Prices change often and vary by region so I do not list them in this guide. You will need to look up current pricing for your area as needed.

 

RESOURCE PLANNING

The more cash and credit you have available, the easier it will be to achieve your goals. However, do not feel that a project is beyond reach due to a lack of available finances. I have completed some amazing projects with resources acquired through barter, thrift, salvage, auction and even scrap yard hunting.

Once you have completed your first wave of resource planning through all discounted methods, it is time to begin looking for the products and services that you will need to pay more for. Keep watching for deals from the first phase of resources but get your plan B in order.

I will give examples as this guide goes over each section of the process. Price estimates are based on a 2000 sq. ft.; 3 bedroom, 1.5 bath home.

 

 

DESIGN DRAFTS

After you have a resource list organized, you are ready to place them in a blueprint of your project. After you have a blueprint, you will know how many items or how much material you need. If this is a complete structure build or remodel, you will need to obtain the property or a trailer to put it on.

 

INSPECT & OBTAIN PROPERTY

You can now pick a location that may have some of the natural resources you need in your design plans. It is best to obtain free property from family or homestead an unclaimed territory for new building but if you must resort to buying, try to avoid a realtor at all costs and contact private sellers. If you have trade skills, you can use them to build a friendship with the owner of a property you have your eye on. Do enough projects with them and you will likely get a nice discount.

While reviewing land, look closely. Are there any trees in the way of building equipment? Are the trees in the right location for shade? Are there any food baring plants and trees? Are there enough lumber trees to burn for heat on cool nights?

If there is a natural spring or running stream you can have drinking water and the ability to connect a hydro turbine for electricity. If there is a hill, you will be able to form a swell wall to catch rain in a pond and gravity drop your plumbing to avoid city or county utilities. Do you know what the outdoor burning rules are so you can minimize your non recyclable waste?

What is the ground content? Take a shovel and dig 2 feet down if you can because the content of the ground determines your options and how expensive the foundation and power will be.

 

GROUND BREAKING & FOUNDATION  

*Assuming this is not a mobile or trailer project

A solid foundation pad is a must. If you cut corners on setting your foundation, the rest of the house will fail long before you are gone. If you build on top of soft dirt or sand your house will settle and potentially brake windows, doors, walls, tile and much more and you will end up removing and replacing everything you planned so hard to save money on.

Hopefully the property has some form of long lasting material to base the foundation. Ideally you want a hard wood forest on site so you can hue the logs, tar them and build on top of those that have a long shelf life. This land will most likely have enough soft spots that geothermal tubes can be placed 30 feet into the ground to provide heat and cooling.

If the ground is hard, you will only need to pay for a leveling service. Make sure they clear a path or driveway also while doing the pad. Chances are that a soft area for geothermal will not be available and drilling would be too expensive so other renewable energy solutions will need to be considered.

 

Building into the side of a hill and doing an earth roof will increase your homes climate comfort while minimizing the need for heating and cooling so hopefully your land has plenty of free “earth” to use. Building into a slope on one side of your home will also protect your family from tornado type storms.

 

Basements are an added expense but if you are in a strong storm area, you will want to consider a small shelter room that can double up as a panic room and valuables safe. But for most purposes, building into the side of a hill will provide safety rooms along that one side.

A standard leveling charge for a service where the removed layer remains on the property is around $2000. Hard rock/ore delivery plus compacting services will cost around $8000. A medium sized poured basement is around $12,000. There is no reason to pay to have your earth hauled off. There will be plenty of landscape uses for it.

*My next home will have an earth wall and roof.  J

 

FRAMING  

I strongly encourage you to consider building naturally. Commercial lumber, drywall and paint is all processed with chemicals that your body absorbs over time. Adobe, straw bale and natural wood along with other repurposed materials should be researched before using any commercial products.

 

If you must use commercial products, standard pine lumber does fine and unless you are doing mostly glass walls, you do not need any metal framing. On a earth wall, treated lumber with waterproof wrapping and prepped gravel and draining measures will be needed. The most important parts of commercial framing include having treated 2×6 base plates on a solid foundation with proper drainage, 2×8 floor laminated veneer lumber (LVL) beams, high weight baring ceiling trusses and properly supported weight baring walls.

Any external wood wall structure needs to be wrapped in waterproof sheeting. This also improves insulation values. The typical 2000 sq. ft. home will cost about $14,000 to frame with commercial products. Using natural products will reduce this cost tremendously.

Porch easements are included in framing but not deck and sun room additions. See “SURROUNDING” comments for details.

 

ROOF

There are many options for roofing and it is easy to over think and get overwhelmed in the decision.

An earth covered roof is the longest lasting with proper installation and maintenance. Treated plywood with a layer of ice and water shield covered by rubber rolled roofing is the best way to waterproof the roof.  Put a shovel scoop of gravel down before each section of the sod to keep roots from growing into the rubber and to keep the sod from eroding away in high winds. Framing needs to be done with 2×6 walls to support the extra weight but the benefits are well worth the minor increased lumber cost. The earth roof will filter out dangerous radio waves and radiation but yet allow a decent phone signal through.
Metal roofs require special tools and a lot of expensive screws, custom edge pieces, and ridge and end caps. If the pitch is not steep enough, rain will make a very annoying loud pounding noise. Extra insulation is needed to keep the noise muffled. Metal will disrupt radio waves so if you rely on cell phones you will want to consider a copula bell tower with windows to hold a range extender to improve your reception and data flow.

Asphalt shingles are inexpensive and easy to repair and maintain and do not filter radio waves as much as metal.

Wood shakes and clay tiles are expensive and pricey to maintain and repair.

Tesla has a Solar Shingle

SunFlare has a solar film wrap.

 

HEATING / COOLING

The most efficient heating/cooling system to install will cost about the same as a traditional system. The only headache is that the Sterling Engine will take some self training to repair if it ever acts up. A sterling engine uses far less energy than a natural gas furnace and electric air cooling condenser.

Here is an example of a Sterling engine on a geothermal system by Cool Energy of Boulder CO. The only change I recommend is switching to an inline on demand water heater instead of the water tank. Tanks cost the same price and have more maintenance issues and take up too much space.

Stirling Solar System

 

A Sterling engine works by using the pressure created by temperature change to move the engine pistons as needed. This means that in a geothermal system, there is no need for gas or electric power input to drive the system. It is completely powered by the change of the temperature alone. The higher the range of temperature in your area, the more energy it creates.  The city of Boulder, CO is a leader in renewable energy implementation and design and they use several SolarFlow Systems.

To read more about this technology visit…

NewEnergyDirection.com/blog/2009/06/stirling-engine-generator/ (read the comments)

CoolEnergyInc.com/video-solarflow-system/

I recommend having the HVAC unit wired to the grid as well as to the Sterling (SolarHeart) engine just in case one or the other has problems.

 

 

 

PLUMBING

There is not much to plumbing. You need a constant reliable source of fresh water like a well, stream, lake or pond; a digester for waste; and a heating source. A raised water tank or up-hill source provides the needed water pressure for showers while an in-line water heater powered by a single solar panel system with battery backup will provide all the warm water you need.

If the main water source is a pond or river, you will need a pump powered by a water wheel turbine or solar system to move the water uphill to your house unless it is channeled from a higher elevation. If that is the case, your land is in a high danger of being flooded often.

Make sure your water lines are pex tubing and that they are not installed on any external walls if you are in a region that gets below freezing.

You will want to find a good deal on a UV filtering system also. You have no idea what is in bottled or public water sources. Rain water will have the least amount of harmful chemicals but near large industrial plants even the rain water is likely to be contaminated. A UV filter system is the best way to be certain you have minimized the risk of your drinking water.

 

ELECTRICAL

With the framing, roof and main plumbing lines done, electrical wiring can be setup. There is not much to be decided. The main choices you have to make are where you want outlets, switches, speakers, fans and such located. You will want to obtain a code book from the local utility office to help you. Make sure your fuse breaker box is not outside. It is no fun to go out in the weather to reset a breaker. Anything outdoors is also a target for vandals.

You can buy the wire at a contractor supply wholesaler or through an electrician friend and do some quick research on the codes in your area. When running wire, drill holes in the middle of the wood and tack metal plates over the holes on the interior wall side of the holes to prevent wall nails from penetrating the wiring which could result in shorts and possible fire. You need to use wire staples to hold the wire to the studs at least every 12 inches to prevent it from being punctured by wall nails.

Make sure you use the proper gauge of wire for the items being used on the circuit. You will want to review your wiring diagrams with an expert to make sure you are running them properly and then you just need to pay a licensed electrician to connect everything for the inspection.

You will want to have as many windows as possible to limit the need for electrical light but when you do need them, pick Light Emitting Diode (LED) lights to minimize the energy dependence.

Make sure you wire for renewable energy sources like solar panels, a backup battery bank and a grid tie inverter.

Run as much of the wire as possible underground to limit electric pulses surrounding you and minimize interference. This usually is limited to the main line running from a utility pole to the fuse box. Make sure your fuse box and the connection point of the main utility line is properly placed for the line coming in from the utility pole. It is a common mistake to place a fuse box and hook up in a location not serviceable. This means that thousands of dollars in running wire could be wasted if it has to be pulled and relocated. The expense can grow very large if other finish work like drywall and such would need to be torn out for a rewire.

 

IF you connect to an Electric Utility grid, make sure you demand a mechanical meter. DO NOT accept a digital SMART METER. These smart meters amplify electric pulses and radiation surrounding you in order to emit strong waves of data 100’s of feet away to allow utility vehicles to drive around and monitor energy use. They also serve as a computer hackers back door into your privacy. The signal can be hacked and skilled thieves can see the energy spikes. This information tells a thief if anyone is home and allows them to case a target easier. (See StopSmartMeters.org)

Here are some links for materials to build a Tesla Battery Bank to hold extra power from your solar generation.
Laptop Batteries http://j35.us/Ebay-Laptop-Battery-Lot
$6 per 15 – 18650 Holders http://j35.us/18650-spacer-clips
? Copper buss bars http://j35.us/1NGpBo4
$12 per 5 Brass strips http://j35.us/Small-Brass-Strips
? Cell Fuse wire http://j35.us/1k-Ohm-resistor
$195 PowerLab 6 – http://j35.us/FMA-PowerLab-6
$20 Cell Log 8 – http://j35.us/Cell-Log8

 

DOORS AND WINDOWS

As valuable products begin moving into the home, the doors and windows need to be installed. These are very simple and you don’t need to pay a builder to do a task that a couple of friends or family can help you do. Unfortunately it is hard to find a builder who is willing to allow home owners to get in the middle of some projects like doors and windows. Most of the time owners just give in and overpay to have the ease of mind and smooth progress. Two key things to remember include, insulating the gaps and taping over the outside edges to water proof them before stone work, siding, flashing and trim begins.

 

EXTERNAL FEATURES

After plumbing and electrical holes are all in place through external walls, you can start installing accent features like stone or brick. I recommend at least one third of the outside be done in a durable long lasting resource.

Siding

There are so many external product options that a person can go insane trying to design and decide their ideal finish. The longest lasting, easiest to maintain and most affordable options to compliment the stone includes barn wood, hardwood logs, and steel panels. These do not need paint maintenance.

Hard wood logs need to be from a species that no pests are attracted to in your area. Do your research. Poplar is one I prefer. Cedar is the leading choice for fascia and trim because it is rot resistant.

Vinyl and standard wood siding require a lot of maintenance costs. Vinyl fades and cracks easily. Base wood siding products need excessive nailing, paint and caulk which doubles the cost. The ridge on most horizontal wood siding attracts dirt, mildew and webs.

Concrete (Hardy) board siding is durable and allows custom color finishes but has far too many disadvantages. It chips under pressure and is hard to repair. Labor costs are 3x the cost of other options because it is messy and requires special tools. It also needs trim nailed on seams and needs caulked and painted. It does not miter well for trim. It also makes a dangerous dust that gets in your eyes and lungs when being cut.

 

Soffit

For soffit, I prefer wide 1/2 inch thick wainscot planks with tongue and groove laps treated in polyurethane. Vents just attract dirt and insects so I just drill small holes for ventilation. My second choice is a vinyl paneling. Do not go with aluminum because the paint fails and the slightest of dings are permanent. Some minor dings can be reversed by placing a heat gun over the dent but it is not guaranteed. Aluminum soffit is also hard to replace.

Wood rots and cement hardy board chips so I do not recommend using them. Dirt and webs also stick to them and are much harder to power wash off.

Fascia

The wood should be treated or rot resistant and it should be covered in aluminum. An 80 ft. by 3ft role of coil costs about $100 and a bending machine can be rented for about $50/day. There is nothing complicated about doing this. After installing the metal, make sure to seal the edges with caulk and your fascia will look like new for a long time with just occasional washing. This will also keep pests out.

Window & Door External Trim

Make sure all the edges are sealed with water proof tape and have metal rain flashing installed. Now, add any wood frames you want and then use the same materials as the fascia over the frames unless you are adding some nice stone or brick highlights. This needs to be done before the stone or siding goes on.

Gutter

Controlling the flow of water near your foundation is critical. Installing gutter at the right angle will take two people but it is a simple “DIY” project. Long seamless runs of gutter are nice but they are not worth the cost of custom ordering and the hassle of installing.

Rain Catchment

Install the down spouts of the gutters to barrels so you can channel the excess water into your gardens and home plumbing system.

 


INTERIOR

Insulation

The standard r30 rated rolled insulation is great for walls but if you have a metal roof you are going to want to add some blow in insulation on top of it to drown out rain. That also means you can’t have vaulted ceilings. Insulation requires no special skills to install so save some money and get your friends to help with this too.

Walls

Drywall is heavy but with strong help it is not complicated to install. You will want to install it and then pay an expert to come in and sand the joints. You then want to make sure you paint a sealer/primer over the drywall to protects it before being painted. Again, I encourage natural products like wood or adobe instead of chemically polluted drywall.

Tile is best for bathrooms and kitchens.

Ceiling

Drywall, labor, plaster texture and paint is just as expensive as doing ceilings in a nice wood so consider it heavily.

Flooring

Remember to watch for deals. You can get great wood flooring at auctions or clearance areas of hardware stores and flooring liquidator warehouses. Installation is easy but requires a special nail gun that can be rented for about $40 a day.

Carpet does not last and it requires vacuum maintenance and stores bacteria germs and pet hair.

Tile is great but requires a special cutting saw and the grout in the joints requires a lot of time to keep clean on floors.

 

 

Trim

Borders, frames, base board, wall accents and ceiling crown molding is an art form. It is a bit challenging to get joints mitered just right and caulked for paint but you should at least try it before giving in to pay an expert.

Stone Fire Guard

A wood burning stove doubles as a room warmer in the cold months. It is one of the most used items in my home. A stone mantle or raised floor fire guard is nice accent piece to any home.

Counters

Again, I’m a strong supporter of natural wood. Marble and granite are nice but expensive and when they get damaged you have to live with it because it is too expensive to replace. I will take a nice hard wood with thick layers of durable clear coat any time.

Cabinets

There are a lot of DIY kits available. Go check some out at IKEA or a similar store where they let you use computer diagrams to layout and print blueprints. I recommend you consider auctions and area salvage stores for discounted handles and hardware before over paying at stores. Antique hardware is better crafted and cleans up nicely.

Closets

There are a lot of easy DIY kits available so don’t pay someone to put them together.

Appliances

Dish washers are a waste of space and water. The average person, washes their dishes and then still puts them in a dishwasher thinking the high heat treatment is needed to eliminate any remaining bacteria. The extra use of energy and water is just silly.

Do you really need a dryer? You can hang your clothes up to dry and save a lot of money on energy bills. It may not be as big of a deal if you are generating an abundance with your solar and wind systems but a dryer is the biggest consumer of energy in a home along with a furnace. The luxury of being able to de-wrinkle or improve odors quickly is a hard habit to break but with proper preparation, you can do this just as well without a dryer.

Make sure you check all the hardware store clearance isles and classified listings in the area before paying retail for an appliance.

 

 

Paint

Don’t skimp on paint. Get a top quality latex paint for high traffic areas. This will minimize damages and allow for stains to be cleaned easily without the need to do much touch up painting. In low traffic or raised areas, you can use a lower quality paint with a satin or flat finish to save money.

Window Treatments & Shelving

This area is unlimited with great choices. There are so many great designs that there really is no way to recommend any particulars. I do suggest that you visit tradeshows or seek out local wood workers to get ideas for custom shelves and unique wood furniture needs.

 

SURROUNDING

Decks are a great addition. Half of our time at home should be spent outside and a relaxation center like a deck or patio encourages us to get off the couch and be active. I spend most my time in tiny home living quarters of less than 800 sq. ft. One of the first things I do when I relocate is build a deck or patio to create the extra space I need for activities. My homes usually have a small sleeping area, a cooking area and an eating area that doubles as an office and entertainment room. My workout room, greenhouse, art studio, music room and any other needed space is blended into an outdoor deck or sunroom.

Decks need to have a solid foundation. If it is just a walk through area, it can be supported with basic 16×16 foundation pads on top soil but if it is an area with a framed structure and a large gathering space, it will need concrete pillars 2 feet deep.

The frame needs to be treated and/or rot resistant wood. There are a lot of options for decking. I suggest colored concrete for patio like areas and regular pine lumber elsewhere with a combination of tile or stone accents. The lumber needs water treated and stained every two years but the added cost of composite or using treated wood for the entire deck is not worth $100 of stain and 2 days of your time every two years. The lumber should be held together with weather proof screws with high torque heads. (NOT your normal Phillips bit head.) In most applications a hidden spacer bracket (Deck Lock) can be used to minimize visible screw heads.

Composite warps and fades under the elements just as fast as standard pine wood so it is not worth the extra cost.

Patios are one of my most enjoyable projects to design and implement. They set the tone for the surrounding landscape plan. A combination of rock, stone and colored/stamped concrete is amazing. Brick and block pads will eventually frustrate you as they catch dirt allowing weeds to seed and grow.

You will want any gaps to either be hairline thin or larger than a half inch wide. Gaps less than a half inch will trap dirt and sand and need continuous cleaning.

Sun Rooms have improved in design since the last time I built one so I will add more to this section after I do the next one. For now I just want to make sure you choose products that are energy star rated. There are still single pane glass options out there and they need to be avoided. You will not be please with the buildup of condensation and moisture damage and staining caused by single pane glass. You will also be dissatisfied with the noise pollution and lack of insulation for climate control.

 

KEY POINTS

I am available to stay a week at a time on any special projects you may have to help manage your contracting needs.

Here is a list of the services I provide the most:

– Framing; Roof; windows; doors; floors; trim; paint; wood ceiling; electric prep and fixture install; decks; sunrooms; renewable energy system installs; gutters; siding; soffit/fascia; closets; custom wood features; landscaping; fencing and cement patio features.

 

*Everything else, I can help sub-contract to others for you.

 

If you are using a general contractor of your own, they will add 15-20% on top of my prices. I recommend you leave the floors; trim; paint; wood ceiling; fixture installs; decks; sunrooms; renewable energy system installs; gutters; siding; soffit/fascia; closets; custom wood features; landscaping; fencing and cement patio features OFF the contract and pay your friends or family directly for these services.

 

HELPFUL LINKS

http://earthship.com/

Natural Building

http://geofflawton.com/

 

Patio Ideas

 

 

 

 

Please share some of your favorites in the comments below. As I discover new explorers on social media, I will add them to the list below.

 

https://www.facebook.com/HastaAlaska

KombiLife.com

Hasta Alaska is the story of an English explorer named Ben who flew to Chile and has spent over 4 years road tripping all the way to Alaska in a VW Bus. He shares a video blog on youtube that does an amazing job of sharing all the details. His team has done such a great job, we hope to see more adventures from him in the future.

 

http://ModernMotoDiaries.com

Alex Chacon

https://www.facebook.com/ChaconAlex/?fref=ts

Alex has ridden motorcycles in a large portion of the world and continues on a quest to travel as many as possible.

 

https://www.youtube.com/channel/UCO9yxZFAdyyjRYGMh5Qp-eg

Long Way Around (& Down)

Ewin McGregor & Charley Boorman travel from England to New York and England to Cape Town Africa on motorcycles.

 

http://netvibes.com/HelpingHandsNet

Helping Hands Network

The story of the network has been growing since being founded in 2006 by Tim Frentz. YouTube videos, blog stories and digital Comic Books share the adventures of network members along their path to help causes in need. Short novels are being published soon to help tell the stories in more detail.

Once upon a time I had a nice list of Earth Friendly eco products compiled in this blog but it has vanished. Or maybe I just published it in a dream?

 

Regardless, there are some good products that should replace the waste in the world. Plastic party items for example, should be replaced with HEMP or other organic based cups, plates, and utensils.

I will get back to updating the sources for these items soon but for right now I wanted to link some biodegradable packaging items I just stumbled upon.

 

PACKAGING PRODUCTS:

http://www.autobag.com/Bag-and-Pouch-Materials/EarthAware_Recycled_Biodegradable_Materials

Similar product on Amazon – http://amzn.to/1Lzeoax

Eco Packaging

 

 

TOOTH BRUSH:

Bamboo handle with biodegradable (non PVC) bristles

http://amzn.to/1TN9Tfq

Bamboo tooth bursh

Tim Frentz

Author

Helping Hands” Comics

“Helping Hands Yogi”

“Life’s Little Secrets”

 

 

 

 

Timothy Jon Frentz (T) is a practitioner of Ashtanga & Iyengar Yoga who records his spiritual journey in the new age work “the Helping Hands Yogi” and a comic book series called “HELPING HANDS” Comics. His spirit was reborn in Grand Island, Nebraska USA in 1977. His autobiography will first be published in 2015, ten years after he was inspired by his Guru to leave home and give himself to causes in urgent need.

T describes how his experiences inspired him to sell his possessions and hit the road. Several times in his life, Frentz was robed of resources but instead of relying on a flawed legal system to recover his loses, T accepted the loses as a lesson from God who was faithfully guiding the course of his current life.

T’s writings document his early life in central Nebraska, college days at University of Nebraska, visits to spiritual communities, meetings with various saints, training of disciple volunteers, building of the Helping Hands Network, his time helping causes in need and finally his steps to become a new age yogi.

T’s spiritual experiences fit into two general categories: the yogin type which focus on the experience of enlightenment and the traditional tribal type which focus on defending the earth through natural living.

T teaches a new age form of meditation called, “Creative Meditation”. This is achieved through combining meditational practice with the act of artistic expression and creation. T is known for his wood sculpturing and other jewelry art which is largely created during prayer.

T continues publishing books & comics, teaching yogi & fitness, and enjoys telling his stories when asked. His foundation, “The Helping Hands Network” is growing daily in the United States and continues to connect causes in need with thousands of resources through http://netvibes.com/HelpingHandsNet

T can be reached at:
tfrentz@hotmail.com
Facebook/HelpingHandsNetwork

 

~~~~~~~~~~~~~SHORT VERSION FOR OPEN PUBLICATION~~~~~~~~~~~~~~~~~~~

 

IMG_20130425_101349  Tim Frentz is an author, artist, spirit guide, philanthropist, business consultant, fitness trainer, yoga teacher and adventurer.

  T’s writings document his visits to spiritual communities, his meetings with various saints, his training of disciple volunteers, his building of the Helping Hands Network, his time helping causes in need and finally his steps to become a new age yogi.

Helping Hands” Comics     –    “Helping Hands Yogi”    –    “Life’s Little Secrets”

 

The Helping Hands Network was gifted extremely rare, one of kind art

directed by GORE COMIC KING

HART FISHER

 

These 20 pages of Bill the Bull art, were co-produced by Hart Fisher and Tom Floyd.  The original art and hand written letters between the 2 are priceless. To raise funds for the Helping Hands Network they will be auctioned in the coming months as a part of a promotion tour for the release of the Printed Comic and eventually an animae film and the release of Frentz’s book “the Helping Hands Yogi”.

 

Images art blacked out until after the release of the printed copy.

 

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Bill the Bull
by Hart Fisher, Duncan Rouleau & Tom Flotd

 

Check out this amazing story!

Here is the history of BoneYard Press – http://www.boneyardpress.net/obituary/frame_obit.html

 

 

 

In 1991, FISHER directed BILL the BULL under the BoneYard Press Label

Hart created Bill the Bull in 1991 and sold copies of the character in school. Several issues were created in print under the BoneYard press label. In 1993, another character was created and Dark Horse comics wanted to present it with a tougher brand image. Many features of Bill the Bull can be seen in that character!

The first commissioned artist on the Bill the Bull comics is famous MARVEL COMIC artist Duncan Rouleau.

 

In 1994 Hart commissioned Texan/Nebraskan Tom Floyd of Freehand Studios to continue in Duncan’s place as he moved on to a project for Venom. This issue was going to reveal the secret of how Bill the Bull was created within the Super Hero world.

The art was lost in the mail and Hart and Floyd stopped the Bill the Bull series.

The art was discovered by Tim Frentz 20 years later! THIS is the story of the art that stopped the production of Bill the Bull for 20 years AND ultimately gave HB the fast lane to take it’s place. THIS Art is in all actuality, THE BEGINNING STORY OF  what we all know as a very similar icon in pop culture. 

HOW’S THAT FOR A MIND F$#K????

 

 

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The beginning of 1992 brought a spinal injury to vicious Boneyard attack dog, Misty, and a burglary to the Boneyard compound. You can’t keep a good pain machine down for long, with projects like Bill the Bull: Burnt Cain in the pipeline (drawn by a then undiscovered Duncan Rouleau. Duncan would go on to draw for Marvel Comics on hot projects like Wolverine and Alpha Flight and Image comics, Bill the Bull was Duncan’s first published comic book work) there was no slowing down Boneyard Press’s forward momentum. Long time Boneyard creator, William Harms, had his first book, Tears, on the schedule and the second Rectum Errrectum book was waiting in the wings for another shot at the public eye. It was an idea by ex-Northstar Productions publisher Dan Madsen, that would become Boneyard Press’s most infamous publication, Jeffrey Dahmer: An Unauthorized Biography of a Serial Killer.

 

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In 1992, Hart Fisher created a comic book based on Jeffrey Dahmer. It got him media attention from Sally Jessy Raphael, Jerry Springer, Larry King live and much more. Hero Illustrated magazine included Fisher on its “100 Most Important People in the Comic Book Industry,” calling him the “most dangerous man in comics.”

 

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In 1993, FISHER expanded into film. In the midst of filming in 1993, Fisher’s girlfriend, Michelle Davis, was raped and murdered by Eric Daniels during an armed motel robbery, where she worked. Fisher was now presented with a story line and real life gore topic.
Daniels was convicted of her murder and given a death sentence. In 2001, then-Illinois Gov. George Ryan commuted Daniels’ death sentence to life in prison. Fisher testified for the prosecution at Daniels’ trial.
In 2008, Fisher released the film The Garbage Man, which he wrote and produced, about an African-American serial killer and released it on DVD.
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HART co-authored the underground comic A Taste of Cherry with Christian Moore, which was released by VEROTIK, where Fisher was co-editor in ’94 and ’95. This now took FISHER into the EROTICA realm for collectors as well.

In 1998, Fisher published, through Boneyard Press, writer Stephen Elliott’s first novel, Jones Inn, as well as Elliott’s poetry in the comic book anthology Flowers on the Razorwire.

From 1999 to 2008 FISHER focused on completing The Garbage Man film.

In 2008, Fisher, as reported by Rolling Stone magazine, accused former protege Gerard Way, an American musician and comic book writer, of using some of the comics Way created while with Boneyard Press and taking portions of them to another publisher and calling them his first comics. Boneyard Press 13 years earlier had published Way’s first comic book, On Raven’s Wings.

Also in 2008, he founded the film company American Horrors, a horror channel on FilmOn. This is his current project focus. AmericanHorrors.com has now earned Fisher another title on his wall of fame as the “Scariest man a live”.

 

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Fisher currently lives in Los Angeles, California.

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Subscribe to this blog and Helping Hands social media to be notified when the auction begins!

 

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(*Feedback appreciated. Video Uploading soon.)

 

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The Helping Hands Network started as the vision of one but quickly evolved into a global movement.

In the fall of 1995, the founder, Tim Frentz was studying the role of business and advertising in society. He and a close friend got together to form a technology company.

In 1997, at age 20, Tim nearly escaped death after being hit by a car while riding his motorcycle. After nearly 2 years of experiencing how technology could help the disabled, Tim had become temporarily paralyzed and used his own computer solutions for more then a year of recovery.

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TechCare, a specialty division was created during this time to provide in home technology training as well as other assisted living solutions. His home town paper even did an editorial feature on the business success.

All appeared well, but then some major changes occurred. Tim and his father, Jerry, were very close and often adventured together. A few days a week they would escape to their home town area to work on rebuilding Jerry’s dream home. The two of them had trusted Tim’s financial partner to invest their nest egg money while they focused on their projects. One day, they went to ask for a few thousand and were told they couldn’t have it and no legal procedure would help them recover it.

 

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Jerry’s stress, as well as his poor health, quickly wore him down. Jerry became disabled by a series of heart problems and Tim was left with the overwhelming tasks of finishing the home build by himself. He also had a major project in the works with his own country home, as well as the troubles between him and his partner back at the office.

Jerry passed away in 2005 after battling cancer and heart problems. His father and his grand parents left him money and praised him to make a difference in the world. Frentz resigned from corporate america and formed what is now the Helping Hands Network.

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Before he could even begin planning to invest his inheiritance, his business partner emptied the companies bank account and Tim was faced with a massive decision. Either pay his staff that dedicated their days to his company or, turn his back on them and retain his funding for the non-profit endeavor.

Tim choose the right thing and paid the staff. He then established the netvibes.com/HelpingHandsNetwork website and social media to enable those in need of help with all the contacts available to provide the needed support.

Frentz then liquidated the company and sold as much of his personal items as he could before packing his van and motorcycle up for life on the road.

 

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And on the road he has remained since 2007. The first destination was to help a man in deep depression in MN. His wife had died from a seizure when a doctor gave her the wrong type of medicine and his home burned down shortly after.

The next stop was in rural northern Nebraska. Tim would spend a year helping form several renewable energy ventures with a man whom was trying to do the best he could alone. This time also allowed Frentz many opportunities to volunteer on the areas Native reservations and to help local farmers with construction projects.

 

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In 2009, Tim turned south and followed the rivers until reaching New Orleans where he would spend a month aiding hurricane Katrina victims. He was asked to speak at a conference at the VoDoo Festival and then with the same promoter at Austin’s South By Southwest.

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From Texas, Frentz was sponsored to visit LA and the Island of Maui and research the negative effects of United States capitalism on the native Hawaiian culture. Other projects included volunteering with local groups such as the Save Venice Beach Boardwalk Coalition.

In late 2010, he returned to projects between Nebraska and Texas. His help was then needed back in L.A.

Tim had just arrived in Los Angeles in 2011 when the Occupy movement began. Most of the fall, Tim dedicated his efforts to Occupy related events and causes. Here you see him and friends protesting for fair health care and middle class wealth distribution.

2011 Occupy Art

 

2012, provided many opportunities to give back to the lower class communities in East L.A. Tim volunteered with the city tree nursery and helped coach youth soccer. He was then requested to help with his current project in Nebraska where he is helping battle unfair debt practices by the IRS and friends with medical emergencies.

 

More details can be discovered in the “Helping Hands” Comics and Frentz’s current book called “the Helping Hands Yogi”.

For current updates please visit facebook.com/HelpingHandsNetwork

The first week of October 2014 had been a very encouraging one.

 

A discovery of art in the charity inventory had been lost for 20 years until I starting researching it. The art turned out to be the issue of a comic that was supposed to explain the origin of Bill the Bull. This Bill the Bull character, was on a path that would have led it to a multi-million dollar brand but when the art was lost, the publisher and artist split ways and a personal tragedy kept the publisher from inking the deal which would become what we all know as HB. Grasping the fact that the Helping Hands Network, has the original art for the comic issue that introduces this character and is one of the primary causes that HB as we know it exists, well, that’s just mind blowing to us.

 

The next day, I got an email from the Utopia project which is the current focus of our twitter discussions. The project has a $50million backing by Fox studios to shed light on Rural Community based living. This way of living is so crucial to the survival of American Society that I invest great energy to help consult the cast and film staff and I even agreed to make an appearance soon. See: wp.me/p13eVj-A0

 

The next day, I got an msg from a country music singer I admire discussing when I can get her a copy of the Helping Hands Yogi. I also got a wonderful letter of support from a cast member/contestant on a popular survival show.

 

These events seem to find me always when I am at a point of questioning my path, so I am very thankful for all of you who continue to support me.

Here’s a letter I just got today and the heart felt reply that it inspired me to put down on paper/screen.  ❤

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LETTER:
wow. I feel both surprised and genuinely intrigued by your messages and the link you sent me- the synchronicity of this and my life is propelling my interest. I have found myself sifting through the helping hands link you set me- excited by the possibilities. Will you please explain to me, in your own words, what your intent is with this. Thank you for reaching out to me- i have found myself in a stagnant mind frame- the therapy work I do weights heavy on me sometimes…and you showing me this light has lifted my spirit, knowing that there are many people reaching to help others is an important reminder for me right now

 

REPLY:

The light you speak of, has surrounded me and all among me since I survived being hit by a car in 1997. Near death experiences are associated with the awakening of reincarnated spirits in manuscripts back to the beginning of such.

 

With every mentioning of the Helping Hands movement or my name, more and more is asked of me and the leaders whom associate with me. I enjoy the invitation into new experiences and the glam that often comes with it but at the same time I maintain a balance by returning to a place of solitude for weeks at a time.

 

I admit, I do find inspiration by the successful people who value my words as a source of encouragement, hope and muse.

******* you ask ******

my intention? The intention was to push an idea of joining loving caring beings with enlightened spirits into a central organized network AND to provide all with a place to post ideas that need help or ways and resources that can in return provide the help.

My intent has been achieved years ago and now that I have bonded with so many great leaders around the US, I am finally able to focus on my own manuscripts.

 

I’m assuming you friended my profile here, I will link you to the movements page. The next few months will be interesting. I have a book tour pending with the help of the radio/media friend I have just made and I am considering a 2 month business consulting offer during my winter stay in the Los Angeles area.

I’m so glad I was available today to share my light with you and yours.

Please share anyway I may help lift the dark above you….. namaste

 

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