Posts Tagged ‘Wellness’

This month Helping Hands Network founder, Tim Frentz, publicly introduced the Hawkins Texas Learning Center fundraiser to the local community.

The Network set up a booth at the Hawkins Festival and representatives of local media interviewed Frentz to help us spread awareness.

The teaser and one FULL interview was released today on

Hawkins booth promo



What does enlightenment mean to you? Below I am listing some detailed examples of what it means to me.

Some cultures put more emphasis on the philosophy then others. Some cultures just have a modified version with a different name.

Regardless of where you are in the world, you will find beings on the path of enlightenment. If keywords like peace, love, kindness, forgiveness, health, fitness, nature, knowledge and so on key your attention, then you are on the Enlightenment path.

If you choose to reach further and attain a higher state of enlightenment, this guide is for you.


First, you must care for your self above all else. Your body, spirit and mind are the temple that you build your enlightenment upon and they need to be strong in order to shine your light onto others.

Internally you need to be knowledgeable of the science of breathing. The yin of human life requires oxygenated air aprox. every 4 minutes, water every 4 days and nutritional energy within aprox. 4 weeks to live. By the life law of yin, this means breathing is the most powerful form of enlightenment.

Those who have reached the highest levels of enlightenment, do so by mastering ancient breathing meditation techniques. Read “The Science of Breath” by Ramacharaka for detailed guides on how to use breath to reverse illness and many others benefits. Contact me for a free copy.

A healthy human body is over 60% water. Hydration health and nutritional diet are the next most important paths to enlightenment. Drinking at least 64 ounces of pure fluids daily is needed by the average human to maintain maximum health levels. A proper intake of fluids is needed to digest the solid food nutrients that follow.

The oldest of human artifacts and ancient scriptures support the claims that humans are meant to be herbivores. Plant based diets not only achieve a higher level of health enlightenment, but they also provide a solution to some of the world’s biggest evils. The “animals for food and resources” industry is the root of deforestation, the extinction of animals, animal cruelty and many more evils blocking the path to enlightenment. If you want more help getting over an addiction to meat, just watch some of Louie Psihoyos’ films like “Racing Extinction”.   I can get you copies of any of these films you like. It is not just about food consumption either. The slaughter of living creatures is also taking place to provide you with beauty products and medicine and much more. Researching the ingredients of products and refusing to support anything living being based is a major step up on your path.

Moving on, let’s talk muscular and circulatory enlightenment. All around fitness is crucial to happiness and other enlightened emotions. Physical forms of yoga, weight lifting, cardio, Reiki, massage and such have the power to transcend you to a new level. I escape the material world every few months to focus on these methods. Living outside of a temple in a modern day industrialized nation like the United States makes it very hard to maintain or increase your physical enlightenment. Frequent trips to solitude are needed to reset and vanquish the clutter blocking your path. But in the mean time, while you are caught in the rat race, do some random tummy tucks/push ups/squats and such throughout your day to stay balanced. If you are shy and concerned with what those around you will think, then you are failing to surround yourself with other enlightenment seekers and this will only block your path.

Beyond the physical, think about how you spend your time. Are you volunteering and helping contribute to enlightened causes around you? Are you spending the daylight by unplugging and venturing to enjoy hobbies outdoors? Do you think about how your actions affect the world and do your enlightened best? Simple actions like recycling, growing your own food and harnessing your own energy can change the world for the better over night if enough of us do it!

Treasure your freedom and defend it through these enlightened methods. Live in the moment; appreciate life like it is ending today! Grasp every second like you are on a vacation and the end is near, because it really is closer than we sometimes realize!

Peace, love, forgive, enlighten.

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Water Or Coke?


75% of Americans are chronically dehydrated. (Likely applies to half the world population)

In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.

Even MILD dehydration will slow down one’s metabolism as 3%.

One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington   study.

Lack of water, the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?


In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

You can put a T-bone steak in a bowl of Coke and it will be gone in two days.

To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the ‘real thing’ sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous China .

To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

To remove grease from clothes: Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.


the active ingredient in Coke is phosphoric acid. It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.

To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use hazardous Material place cards reserved for highly corrosive materials.

The distributors of Coke have been using it to clean engines of the trucks for about 20 years!

Now the question is, would you like a glass of water? or Coke?


Food Inc.

Seafood Since the Gulf Coast Oil SPILLS

Whole Foods Market Reports

Processed Foods are Massive Rip-Offs

While trying to list every single food that’s a complete rip-off would result in a very thick book, I firmly believe it’s safe to say that virtually all processed snacks and the majority of processed, pre-packaged meals are a massive waste of money. These types of foods consist mainly of fillers and additives, and very few actual nutrients. So while Funyuns made it onto Yahoo Health’s list of rip-offs, I can’t think of a single chip or puffed snack that doesn’t belong on that list.

The same goes for virtually all breakfast cereals, whether they have cartoons on the box or not. Most cereals are frightfully high in sugar, and any nutrients they boast are in the form of suboptimal synthetic additives, or worse.

For example, iron fortified cereals can contain actual iron filings, which is a far cry from the bioavailable iron you get from iron-rich vegetables like spinach. If you haven’t seen this eye-opening demonstration of what’s really in that fortified breakfast cereal, take a look now—you’ll probably never buy another box of cereal again, and rightfully so.

Organic Rip-Offs

I do agree with the contention that some organic foods are rip-offs, when their conventional counterparts are already grown using low amounts of pesticides and the food in question must be peeled anyway, such as bananas.

The Environmental Working Group is a reliable source when trying to decide on what to buy organic. According to their latest 2010 pesticide review, the following 12 foods rank as the most pesticide-free produce, even when conventionally-grown, so you can save a few bucks by opting for the conventionally-grown version of these:

Onions Avocados Watermelon
Pineapple Mango Frozen sweet peas
Asparagus Kiwi Cabbage
Eggplant Cantaloupe

Frozen sweet corn was on the list above but I’ve removed it to avoid confusion. I do NOT recommend consuming non-organic corn and even organic corn should be consumed sparingly.

The foods you want to splurge on by buying organic are foods that have permeable or edible skins, and/or that are conventionally grown with higher amounts of pesticides. Based on the EWG’s report, the top 12 foods to buy organic include:

Grapes Potatoes Kale / Collard greens
Cherries Spinach Sweet bell peppers
Nectarines Blueberries Apples
Strawberries Peaches Celery

For the whole list of produce, ranked from best to worst in terms of pesticide load, please see the EWG’s listing.

Another major organic rip-off is organic milk. Because while organic milk must come from a cow that hasn’t been fed artificial growth hormones or pesticide-laden feed, they’re not necessarily pastured, or grass-fed cows. And worst of all organic milk (unless RAW) is still pasteurized, which destroys vital nutrients.

High-Value Foods

Unpasteurized (raw) grass-fed milk — Raw organic milk from grass-fed cows contains both beneficial fats, bacteria that boost your immune system, and a number of vitamins, minerals and enzymes. Although raw milk availability is limited in the US, depending on where you live, you can locate the source closest to you at

Whey protein — Even if you don’t have access to raw milk, you can use a high-quality whey protein derived from the milk of grass-fed cows to receive much of the same health benefits. Whey protein contains beta-glucans and immunoglobulins, which protect your immune system and support your body’s natural detoxification processes.

Fermented foods — One of the most healthful fermented foods is kefir — an ancient cultured, enzyme-rich food full of friendly microorganisms that balance your “inner ecosystem” and strengthen immunity. Besides kefir, other good fermented foods include natto, kimchee, miso, tempeh, pickles, sauerkraut, and olives.

Raw organic eggs from pastured chickens – Raw, free-range eggs are an inexpensive and amazing source of high-quality nutrients that many people are deficient in, especially high-quality protein and fat. To find free-range pasture farms, try your local health food store, or go to or

Grass-fed beef or organ meats – Grass-fed beef is very high in vitamins A, B12 and E, omega-3 fats, beta carotene, zinc and the potent immune system enhancer CLA (conjugated linoleic acid, a fatty acid). But don’t confuse “organic” with grass-fed, since many organically raised cows are still fed organic corn, which you don’t want. However, most grass-fed cows are raised organically.

Coconut oil — Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin – a compound also found in breast milk that strengthens a baby’s immunity.

Its medium chain fatty acids, or triglycerides (MCT’s) also impart a number of health benefits, including raising your body’s metabolism and fighting off pathogens such as viruses, bacteria and fungi. Make sure you choose an organic coconut oil that is unrefined, unbleached, made without heat processing or chemicals, and does not contain GM ingredients.

Berries Blueberries and raspberries rate very high in antioxidant capacity compared to other fruits and vegetables. They are also lower in fructose than many other fruits.

Broccoli – Broccoli contains the highest amount of isothiocyanates, a cancer-fighting compound, of all the crunchy vegetables. Studies have shown that just 10 spears a week (5 servings) can make a difference in your health.

Chlorella –This single-cell freshwater algae acts as an efficient detoxification agent by binding to toxins (most of which promote chronic inflammation), such as mercury, and carrying them out of your system. The chlorophyll in the chlorella helps you process more oxygen, cleanses your blood and promotes the growth and repair of your tissues. (For more information, please see my interview with expert, Ginny Banks.)

Tea – As for beverages, clean pure water is a must for optimal health, but if you want another beverage, a good choice with added health benefits is high quality herbal teas.

Matcha tea is the most nutrient-rich green tea and comes in the form of a stone-ground powder, completely unfermented. The best Matcha comes from Japan and has up to 17 times the antioxidants of wild blueberries, and seven times more than dark chocolate. Tulsi is another tea loaded with antioxidants and other micronutrients that support immune function and heart health.

Krill Oil—Krill oil is the only dietary supplement that makes it to this list, and that’s only because the ideal food source for these essential omega-3 fats has been destroyed by widespread pollution. The dangers of eating fish simply outweigh the benefits due to the toxic mercury levels they now contain, with very few exceptions.

Antarctic krill oil is a pure marine oil loaded with powerful antioxidants and omega-3 oils, with NO heavy metal contamination.

I hope you’ll find these suggestions helpful in making the most of your food budget in these economically challenging times.

Yahoo Health March 4, 2011 2010

Here are 10 good reasons to drink more water:

1. Your blood is over 80 percent water and needs water to make healthy new blood cells.

2. Your bones are over 50 percent water and, you guessed it, need water to make healthy
new bone cells.

3. Drinking more water actually helps lessen pain in your body by getting your lymphatic
system moving. The lymphatic system is a network of nodes, tubes, vessels, and fluid that move waste out of your tissues. It requires water to function properly.

4. Water helps to eliminate wastes and toxins from your body through the lymphatic

system, kidneys, and intestines.

5. Water lubricates your joints and helps reduce joint pain and protect against wear and

6. Water regulates your metabolism so if you’re overweight chances are you may need
more water.

7. Water balances body temperature.

8. Water helps to ensure adequate electrical functioning so your brain and nervous system
function properly. Your brain and nervous system send out electrical signals to function properly. Researchers estimate that your brain gives off about the same amount of electricity as a 60 watt light bulb. So, there’s some truth to the image of a light bulb going on when someone has a good idea.

9. Water alleviates dehydration (and I’ve already mentioned that most people are

chronically dehydrated).

10. Every cell and organ in your body requires adequate water to function properly.

So, one of the quickest and easiest ways to improve your health is to start drinking more pure water every day. Be sure to drink water an empty stomach or you’ll simply be diluting your digestive enzymes and making your digestion less effective.

And, choose purified water as much as possible (but get yourself a BPA-free water bottle
so you won’t pollute the planet with all those plastic water bottles. In wealthy, developed nations with plentiful access to water, we really have no excuses for not drinking enough water.

Adapted with permission of the author from the upcoming book, The Phytozyme Cure.

(Wiley, December 2010). Copyright Michelle Schoffro Cook.

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Turn pain, illness, stress… into Peace of Mind, Body, Life!

  • This weekend- Nirvana turns 4 yrs old! Come Celebrate on Sat! 4-10p!
  • June/July Schedule ~ Daily emotional hygiene is even MORE important than showers or teeth brushing!
  • Review of 14th Annual Spring Retreat~ Heart Consciousness & The Breath!

  • Nirvana Pointe is 4 yrs. old- THIS SATURDAY!!! Enjoy the Bday Bliss!!!

Saturday, May 29th, 4p-10p    Love Offerings appreciated! Nirvana survives by donations. Thank you!

RSVP please- 551-0500 or

4p- Conscious Complete Yoga, Breath, Meditation Class- CoCoYo! Great for those who have never tried and those who want to explore something different, too! OR- for those who already love our style of practice!!

6p-8p Potluck- please bring organic, if at all possible, and no meat besides fish, no alcohol please. We respect the Earth and we respect the Body/Mind temple, too!

8:30p- Lighting of the Firepit, followed by drumming/dancing and LIVE firespinning- by Tribal Inferno!

Open House- Bring your suit/towel for hot tub/sauna/pool- water rounding. Spend the night for just $35!!!! Includes breakfast!!!

Waking up in Nirvana IS JUST THAT J. Check out by 11am. Stay longer- just $10/2 hrs or $20/up to 6 hrs. Meals upon request! Lunch/Dinner-$10 organic and delicious. 24 hr. notice please for lodging/meals.

Yes, it has been 4 yrs. now that we have had our first guests at Nirvana- WOW!! We thank the Universal College of Healing Arts, located in Florence , for bringing us our first groups of lodgers! We are grateful they are still bringing us lodgers today! When we first opened, we did not even have a front yard- it was a deep canyon! One of our many miracles at Nirvana was to get a free front yard. The next year we put in our awesome 30’ waterfall- bringing the sounds of the Colorado mountains to Nirvana! Then, the next year, in went the ValleyView deck and pool. And, what will be the next addition??? I think the new Enlightenment Room, and perhaps another deck and shower- YEA!

Since our birth 4 yrs ago- we have enjoyed so many wonderful guests… Click to read more on Nirvana’s 4th Bday!

  • Schedule for June/July 2010 ~

ONGOING CLASSES AND PRIVATE/Couple/Buddy Connected Wellness System-TM sessions always at our

Dundee Rejuvenation Center- FREE Consultations and try a Conscious Complete Yoga/Breath/Meditation Class anytime! Experience Heartbreathing-TM, for healing any illness in the body/mind/life and creating deep satisfaction and blissful living!

Classes- M 7p, T 10a, Th 10a & 6p 1.25 hrs. $10/class/3 months or $15/4 wks. Start by June 8th and receive a free class!

Private/Semi-private sessions- by appt. Set up a free consultation today! 724 N 50th St, by appt, please!

Any classes can be done via tele-class and NOW online/webcam classes and privates available!

Nirvana Pointe is open 7 days/wk- so, let us know if you want to come out during the week!!

June 5-6- Open Weekend– we have a few lodgers, but just personal retreats going on- nothing organized, besides our regular Conscious Complete Yoga/Breath/Meditation classes. Come enjoy the amenities, do a private session of any type or just hang!

June 12-13- First weekend of our Weekend Wellness Series– The Connected Wellness System-TM.

Once/month, August-November, as well.   Click here for detailed Series Syllabus- Parts I & IIclick to open! Join us on this amazing journey of personal growth, deep healing and empowerment- for yourself or to share with others, as well.

The adventure of a lifetime! Do not miss!

June 19-20- Solstice Wellness Day or Weekend OMaha- City of Enlightenment!  Retreat Info

Our next group Wellness Sampler is June 19-20– where folks can come to all or parts of the weekend’s events!

10a-Sat.- Conscious Yoga/Breath/Meditation,

Noon-2p- Alkalinity and MicroNutrition workshop, w/lunch,

2-5p- our famed Science of Breath workshop.

Stay for evening entertainments- Celebrate the Summer Solstice, and spend the night, as desired. The point of staying the night is to steep in the energy you have created from doing the practices. Waking up in Nirvana is JUST THAT!

Sunday, is morning Silence/Quiet time, for water rounding, morning meditation, lunch/more time to play/explore/relax-

3:30p- Gift of Grace ceremony

4p- Active Chakra Meditation class

5p- Conscious Recovery meetup.

See details in our group packages- scroll down to the listings…

June 26-27th– Open Weekend- Come enjoy the Bliss!!!

July 4th weekend- Open House on the 2nd!

July 10-11th– Second Weekend of Connected Wellness Series

July 17-18th– Open Weekend! Your mini-escape awaits you!

July 24-25th Summer Silence! Nirvana Taster (1 day) or- Purify & Empower (2 day) guided retreat.

Start with talking, then we enter the Silence- SO empowering and SO lusciously enjoyable, then- we end with sharing. If you have never experienced long dives into the Silence- let yourself enjoy the deepest way to purify and empower, plus experience your Full Potential to align & create using Consciousness. The difference is in The Breath. We are the leader in Consciousness Studies, Kundalini/Kriya/Chakra Yoga, Meditation and Breath Purification Therapies, here in the Heartland! Dive in and Do it! Make yourself your own first priority- so you have the most to share with the world around you! Responsible living rocks!

Read review of our 14th Annual Spring Retreat for details! (below) OMaha- City of Enlightenment!  Retreat Infoclick 4 mo’!

July 31- August 1st Private party 11-2p, lodgers, but otherwise open for your mini-escape!

August 8th– Irl’s bday! We usually celebrate Mid-Summer Night’s Eve, but stay tuned…

August 14-15th, 21-22- We will have a Wellness Weekend and the 3rd Connected Wellness Series weekend- but stay tuned… If you want one of these weekends- please let us know, so we can adjust our plans accordingly- which we can do easily!

August 28-29th– outside group retreat- fully booked


  • Review of 14th Annual Spring Retreat~ Heart Consciousness & The Breath!

The Bliss keeps on coming! I have been getting such wonderful emails from everyone about the great results, realizations- unexpected CHECKS IN THE MAIL!!- I just got that one in!, and purifications they have been receiving from attending last weekend’s retreat. Realizations AND tools to be using- when you feel yourself heading in the wrong direction in your mind- to bring you back onto the path of Truth- and then, voila- you end up creating a miracle instead of a hassle, your body/mind heals, your relationships improve, money comes in, you have a great life!

On Sat., we cleared the space using many wonderfully enjoyable… Click to read more review- 14th Annual Spring Retreat!

Turn pain, illness, stress… into Peace of Mind, Body, Life!

1-on-1 Sessions, in The Connected Wellness System-TM (Couples & Buddy sessions, too.)

Private Sessions and Connecting with the Higher Selfclick to open!

Classes in Conscious Complete Yoga/Meditation Click here for details!

Guided workshops/retreats- group/individual- NEXT is our Solstice Wellness Weekend- June 19-20th

The Connected Wellness System-TM Series- for deep personal growth or professional therapeutic use.

OUR SCHOOL’S 12th year in providing professional certification training!

2010 Series begins June 12-13th 6-8 wkends. Click here for detailed Series Syllabus- Parts I & IIclick to open!

New series runs June- Nov. 2010 MEMBER- IAYT- International Association of Yoga Therapists/ Experienced Yoga Alliance Teacher, Mind/Body Medicine- Deepak Chopra, AHHA- American Holistic Health Association

Unstructured retreats OMaha- City of Enlightenment!  Retreat Info Nirvana Pointe brochure click to open!

Events & rentals- Ask for details Next event- Nirvana’s 4th Bday!! May 29th

Private, Corporate and Healthcare facility sectors- Ask for details 402 551-0500

And… The Breath shall set you free!
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